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Introduction to Zen Practice for Beginners

Whether you’ve been coming to weekly meditation and have questions, or are completely new to Zen, this informal class is for you. Find out more about the purpose of zendo rituals like bowing, the meaning of the Zen “bibs,” how to work with common obstacles in meditation, and what some words mean like “sanzen” and “kinhin.”

The class will be tailored to the questions of those present. The following subjects will be addressed depending upon the time available. Tea and snacks provided.

Common difficulties in meditation

Zendo rituals

How to start a home practice

Working with a Zen teacher

Please register below and feel free to share some information about what you hope to learn in the class.