Zazen includes a minutely precise study of our body mind phenomena. We open to our intimate experience without judgment by staying centered and receptive, returning to “now” by releasing attachment to thought, moment after moment. At first, most of us need to engage some concentration practice to gather the attention as well as find inspiration in our intention through our rituals of bowing and chanting. When I was first practicing, I had no idea what … full post
Times of disruption, anxiety, and confusion challenge us to dig deeply into our practice for stability, clarity and our authentic response to the mass suffering and challenges at hand during this pandemic. Just when it’s hardest to maintain the discipline and get support from others in a time of distancing, it’s also the most important time to get grounded in our intention to respond in an helpful way with purpose and energy. Below are responses … full post
Please share your experience with kindness and compassion here. What acts did you witness that were kind or compassionate? How did you serve another in need or help someone in distress? Include all sentient beings, plants and animals. Don’t be shy!… full post
To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places – and there are so many – where … full post
Lately, I can hardly read the news. I know I’m supposed to know what’s going on, but every day I’m left with a sense of dread and overwhelm with what’s happening in the world. Even though I meditate every day, I’m not sure how my practicing zazen applies to this problem. I just feel helpless in the face of so much suffering.
Dear friend in the dharma ~
You are not alone. To be troubled … full post
I’m not sure if and when I should come to sanzen. What’s OK to ask and what isn’t? Sometimes I feel like I need more help in practice, that I don’t know what I’m doing, but it’s hard to figure out how to put it into words.
I remember my first long retreat. On the second day of sesshin, I was surprised by a voice in the zendo that said ominously, “Sanzen is available with … full post
Why do I seek realization? I only have a very short time to live (years or days just a blink in time). What is the benefit of becoming enlightened? It can’t be for me. I’m as transient as an airborne spore.
When you realize buddha dharma, you do not think, “This is realization just as I expected.” Even if you think so, realization inevitably differs from your expectation. Realization is not like your conception of … full post
There is a huge billboard on W. 11th that says, “Jesus, the only way to God.” I know Zen (unlike the Christian billboard) is not saying that zazen is the only way to realization, but why is it indispensable in Zen practice?
As I say this often, I can imagine it sounds quite dogmatic, a quality that naturally evokes suspicion. I’m with you. As was the Buddha.
I talk about zazen as “the one non-negotiable” … full post
Does atonement address making peace with events in my past that happened to me, and that were not my doing or my fault? Webster defines it as “reparation for a wrong or injury.” Is the Buddhist definition broader? If not atonement, how does the Dharma teach us to deal with past wrongs done to us?
This practice of at-one-ment deepens over time as this act is renewed again and again. Reparations for past wrongs may … full post